Half way through my 100 day fitness challenge, here are my Top Tips for moving from your couch to consistency.
Read More
Attend one of our PCOS wellness community sessions and find support, resources, and connections with Good Living Wellness. Don't walk your wellness journey alone - join us for our next in-person virtual events - the first of many, with group workouts, expert discussions, personal connections, valuable goody bags, and more. Sign up now!
Read More
Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.
Read More
A Conversation on Skincare, Wellness, and Inclusivity. Join me for an insightful conversation with Charlene, my favorite skincare influencer, as she shares her journey and tips for navigating the world of skincare. Learn about the importance of transparency in the beauty industry, adapting skincare routines for hormonal changes, and debunking the myth that darker skin tones don't need sunscreen.
Read More
Reaffirming you - the woman you are and the woman you can be! #IWD
Read More
Discover the secrets of creating your own luxurious lavender massage oil at home, straight from the lavender plant. This blog post explores the numerous benefits of lavender oil for both the body and mind, including its calming and relaxing properties.
Read More
Beyond hormonal imbalances, there are other factors worsening your PCOS-related fatigue. We identify the unexpected energy zappers that are draining your energy. I’ve learnt some practical strategies to combat these energy drainers and I’m sharing them to help you feel more energized
Read More
Discover the perfect wellness-focused Valentine's Day gift basket for the special lady in your life. From spa gift cards to weighted blankets, this curated guide features wellness-focused options for a relaxed, romantic, healthy, or fashion-forward celebration. Find unique gift ideas that will show her just how much she means to you. Don't miss out on this ultimate guide for an unforgettable Valentine's Day gift basket for her!
Read More
Discover my secret to perfect baking with these essential tools and tips, and learn how I fell in love with baking. Bring joy and creativity to your kitchen with precise measuring, durable mixing bowls, versatile baking pans, and more. Don't forget the secret ingredient – love!
Read More
Join the conversation on therapy and mental health as we talk with therapist Danielle Sethi. Learn how therapy can help with grief, depression, and more. Find a therapist in your area and prioritize your mental well-being. Let's talk therapy!
Read More
Discover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.
Read More
Discover how incorporating walking into your daily routine can help you in your quest to achieve wellness.
Read More
Discover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!
Read More
Motherhood is a beautiful and transformative experience, but it can be easy to lose sight of your identity. In this blog post, discover five practical tips to help you embrace your loving motherhood journey while still preserving and nurturing yourself.
Read More
Decode the mysteries of your menstrual cycle and revolutionize your workout routine. Gain a comprehensive understanding of the link between your menstrual cycle and exercise, how hormonal fluctuations impact energy levels, strength, and recovery, how to approach your workouts from a place of knowledge and all the secrets to unlocking your full fitness potential.
Read More