In 2009, I was diagnosed with Polycystic Ovaries Syndrome (PCOS), and it has been a crazy ride since then. To be honest, it was crazy before then but I didn’t know what it was. I had always known something was not quite right. Having navigated multiple reproductive issues as a result, and more ups and downs than necessary, I have been through the whole gamut of confusion, diagnosis, trial-and-error, learning, experimenting and managing this syndrome. It has been a roller coaster, but one that has given me more than it has taken. And for that I’m thankful and determined to make it easier for one more person!
This is one of the reasons why I created this outlet. I want more women to push against the comfort of ignorance, learn more about their bodies, understand the impact of hormones on our overall wellbeing. We deserve to thrive despite all the complexities and frustration that comes with PCOS and related hormonal issues.
I regularly share my thoughts and insights, and resources that I have found helpful. I also facilitate conversations around doing the inner and outer work to being your best self. This is mostly targeted at women, moms and aspiring moms. But I promise, there’s something for everyone.
I’m always happy to connect with fellow “cyst-ers”. So welcome, feel safe here and let’s support each other!
Attend one of our PCOS wellness community sessions and find support, resources, and connections with Good Living Wellness. Don't walk your wellness journey alone - join us for our next in-person virtual events - the first of many, with group workouts, expert discussions, personal connections, valuable goody bags, and more. Sign up now!
Read MoreDiscover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.
Read MoreBeyond hormonal imbalances, there are other factors worsening your PCOS-related fatigue. We identify the unexpected energy zappers that are draining your energy. I’ve learnt some practical strategies to combat these energy drainers and I’m sharing them to help you feel more energized
Read MoreDiscover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.
Read MoreDiscover my top lifestyle hacks to manage PCOS in the new year and improve your overall health. No resolutions needed - learn from someone who's been there!
Read MoreDecode the mysteries of your menstrual cycle and revolutionize your workout routine. Gain a comprehensive understanding of the link between your menstrual cycle and exercise, how hormonal fluctuations impact energy levels, strength, and recovery, how to approach your workouts from a place of knowledge and all the secrets to unlocking your full fitness potential.
Read MoreGet tips on how to get back on track in your fitness journey, especially during PCOS. Incorporate low-intensity, weight-based exercises and a healthy sleep routine for best results. Read my story of PCOS, change, and resilience and use it to guide your own journey.
Read MoreStart Your Day Right With 6 High Protein PCOS Friendly Breakfasts
Jump-start your day with 6 high-protein PCOS friendly breakfasts that are easy to prepare, packed with nutrition, and delicious! From a savory egg bake to an easily customisable yogurt and fruit bowl, find the breakfast dish that suits your taste and lifestyle. Try them out today and let us know your favourites!
Read MoreHow I’m managing my PCOS through food choices by making salads the star of my table!
Read MoreOne step at a time…. Literally
Read MoreDon’t fret…. Walk with me :)
Read MoreFinally sharing my chronicles of this crazy journey I’ve been on….
Read MoreYes, it exists.
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