Our Wellness Events

Navigating a PCOS diagnosis and lifestyle management has been an interesting journey - one that I could not have done alone.

PCOS is inherently an isolating issue. Every single person experiences PCOS differently and there is still so much research to be done which means we are discovering new symptoms, triggers and remedies as we go. Over the years, I have met various people on this same journey, and the strongest theme I have seen so far has been the need for community and support.

So this spurned my desire to connect more with women dealing with this in their own lives, and to create a cosy and safe environment for our community to thrive, where around a table (or on the ground) with good food and good conversation, we can learn from each other, bond on common pain and joy, discover laughter and experiences that help us not just manage hormonal changes but thrive through them. Our overall wellness is the goal - regardless of our diagnosis. So the goal here is to remind all my ‘cysters’ that we are not defined by our diagnosis but we are more empowered because of it!

Discover new PCOS-friendly nutritional options

“A feast for the eyes and the stomach. Good food, good music and good company.” Taste healthy options of your favourite guilty pleasure meals. Get new recipes and have delicious tasting meals while staying on top of your nutritional goals.

Expand your perspective, and connect with friends, old and new

“Deep heartfelt conversations and quite a lot of belly-aching laughter. Food for the body, medicine for the soul.” Meet new friends who are walking the same path. Learn from each other and have a shoulder to lean on. Who knows, you just might be the shoulder they need too!

Learn from experts and practice Good Living and overall wellness

Learn about all things wellness from the wellness gurus. Join us as health practitioners, mindfulness coaches, fitness experts and nutritionists provide all the tools you need to take control of your wellness.