Rooted in Real Life. Shared with Soul.

This blog began as a space to process and share my journey with PCOS — a condition that shaped so much of my understanding of wellness, womanhood, and resilience. That journey taught me how much power there is in knowing your body, advocating for your wellbeing, and creating rituals that nourish you from the inside out.

Over time, this space has grown — just like I have.

Good Living with Mae is now a place where I explore flavorful, grounded, and soulful living, especially as a woman navigating life after 40. It’s where I share real food, simple pleasures, and thoughtful reflections — while still holding space for the hormonal health conversations that first brought many of us together.

If you’re seeking beauty in the everyday, healing through intentional living, or simply trying to do life a little more slowly, this is for you.

Welcome. You’re in good company here.

ENJOY OUR BLOG POSTS BELOW

Essential Oils for Muscle Pain Relief

Looking for a natural solution to muscle pain? Discover a natural DIY essential oil blend designed to soothe sore muscles and reduce inflammation. Perfect for post-workout relief or aiding recovery from injuries, this powerful blend can help you manage pain naturally. Try this easy-to-make recipe and experience the benefits firsthand!

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Your Menstrual Cycle and Exercise

Decode the mysteries of your menstrual cycle and revolutionize your workout routine. Gain a comprehensive understanding of the link between your menstrual cycle and exercise, how hormonal fluctuations impact energy levels, strength, and recovery, how to approach your workouts from a place of knowledge and all the secrets to unlocking your full fitness potential.

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