Chickpea Maple Nut Cookies

Introducing our crave-worthy Chickpea Maple Nut Cookies - a divine fusion of flavor, texture, and nutrition designed for the discerning woman conscious of her hormonal health. These cookies are not just delectable treats; they are powerhouses of protein, vital in regulating your hormone balance and contributing to overall health.

Chickpeas are the main protein source in this recipe. They help to stabilize blood sugar levels, keeping your energy consistent and preventing those energy and mood swings often associated with hormone imbalances. And who says we can only eat them in salads and savoury dishes?

Well, here’s me proving that wrong! We’ve got a Chickpea dessert!!!!

Also, before we get into the deliciousness, here are the hormone health benefits of the other ingredients in this recipe:

• Almond or cashew butter provides beneficial monounsaturated fats. These healthy fats aid in the absorption of vitamins and minerals, and support cellular health, which directly impacts hormone production.

• Pure Maple syrup is a healthier alternative to processed sugar that can wreak havoc on your hormonal health and blood sugar management. A great alternative for this is mashed dates or date paste (at twice the quantity of maple syrup)

• Dark chocolate adds antioxidants which aid in combating inflammation, a common culprit in hormone disruptions.

Each bite of these delicious cookies is a step towards maintaining your hormonal health while enjoying the delicious taste. These cookies are a great snacking option when you feel the midday slump, without impacting your blood sugar, and they are also a nice dessert option for after a meal and before your daily walk.

They're easy to make, and they prove that taking care of your health doesn’t mean compromising on flavor.

Okay, let’s get into the recipe now!

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Chickpea Maple Nut Cookies

Yield: 10-12 cookies

Author: Mae

Prep time: 10 MinCook time: 12 MinInactive time: 45 MinTotal time: 1 H & 7 M

Protein and Antioxidant packed dessert or snacking option, specifically designed for minimal blood sugar impact. Deliciousness to enjoy while focusing on hormone health!

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Ingredients

• 1 (15oz) can chickpeas, rinsed and drained
• 2/3 cup smooth almond butter or cashew butter, unsalted
• 1/4 cup maple syrup (or 1/2 cup date paste or mashed dates)
• 1 teaspoon vanilla
• 1 teaspoon baking powder
• Pinch of salt
• 1/3 cup dark chocolate chips

Instructions

1. Preheat oven to 350°F
2. Combine all ingredients except the chocolate chips in a food processor and mix until well combined, about 2 minutes
3. Using a spatula, slowly and gently fold in the chocolate chips
4. Pack the dough in cling film and refrigerate for 30-45 minutes
5. Scoop the refrigerated cookie dough with an ice cream scoop, making about 10-12 pieces and placing onto the baking tray. Flatten each piece with the back of a spoon
6. Bake in preheated oven for 10-12 minutes
7. Let the cookies cool on a cooling rack for about 10 minutes

Nutrition Facts

Calories

195.53

Fat

11.19 g

Sat. Fat

3.5 g

Carbs

19.78 g

Fiber

2.56 g

Net carbs

17.21 g

Sugar

6.92 g

Protein

5.72 g

Sodium

181.95 mg

Cholesterol

0.06 mg

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